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Even when you try your best to eat well, it's difficult to know everything about nutrition. I often talk with clients who believe they are making good choices and don't realize that little oversights stand in their way of optimal health. Here's a top 10 list of common but easy-to-repair nutrition mistakes.

For some people, a warm winter like this one means that allergy season is hovering. A few years ago, with no warning, one of my boys started suffering from seasonal allergies. He asked me why he suddenly became allergic, and why he wrestles with allergies and his siblings do not.